phil, FOUNDER & HEAD COACH

I AIM TO BOOST THE HEALTHSPAN
OF 1 MILLION PEOPLE BY 2030
.

STARTING WITH YOU!

I HELP BUSINESS EXECS ADOPT HEALTHY HABITS WITHIN A MONTH THROUGH A UNIQUE MIX OF COACHING, TECH, INSIGHTS & DATA.

MY STORY

I’m launching an online health program that merges my background in data marketing with health coaching to make habits simple, measurable and efficient. In marketing, I mastered optimizing campaigns through data, and I realized the same approach could transform health. By applying research-backed strategies and tracking key metrics, I lost 15kg and reversed my physical age from 56 to 42. Now, I help others achieve sustainable results by combining data-driven insights with personalized health strategies—ensuring every effort leads to real, measurable progress.

HOW CAN I GET STARTED?

WHY ME?

~  30 years as entrepreneur and businessman

~  15 years practical experience as biohacker, athlete, fitness, nutrition & health

~  Precision Nutrition Level 1 Course (in progress)

~  Live in 5 countries, worked for 20 companies, had 3 careers

~  Leo Babauta retreat & Fearless Mastery course

~  Crossfiter for 8 years + Freeletics, F45 & other sports

~  Somatic & Breathwork practitioner since 2024

~  Tried & tested Paleo, Keto, Meditteranean & more

~  Research & curated science-based insights from Dr Huberman, Peter Atia & more