Healthy habits give people freedom & happiness to live to the fullest.
I coach busy professionals how to get healthier with simple routines.
Build healthy habits. It's YOUR life...
Health is the foundation upon which everything else is built.
Wake up energised. Beat burnout & fatigue. Get your edge back NOW!
You are NOT lazy...
Tried diets? Struggled to exercise? Feeling drained or too heavy? Wasted money on gym & classes?
Unsure what to do now? Stuck in a low mood rut?
You just haven’t found the right process, tools & support to guide you.
A coach who has walked your path & felt your pains.
Busy professionals like you & me are overwhelmed by “47-step protocols”, 60-min workouts and complex scientific research. They want easy-to-follow, actionable solutions that improve your body & mind now, not in 6 or 12 months.
Want to lose weight? Feel more energetic? Eat better? Reduce stress?
Improve sleep? Move more? Increase longevity?
Better health is the foundation upon which everything else is built.
Improving it should be joyful & sustainable, not another daily chore. You need changes & results now, not in 12 months. And no, you don’t need to go to the gym, eat tofu or a 90-min routine.
Every day I build short, simple routines that fit busy people’s lives like yours.
I am Phil, your habit coach. Let’s talk this week:
Build your healthy routine. Now & long-term!
About Phil
Empowering your healthier life with simple habits.
Like you, I lead a busy work & private life. WIth stress, time pressures, project overload, demanding schedules.
Fifteen years ago, I transformed my own health and body by committing to simple, sustainable habits. I know firsthand that healthy living doesn’t require overhauling your life — it just takes the right steps done consistently.
Today, I help busy professionals build and keep healthy routines that fit seamlessly into their days, giving them more energy, vitality, and clarity to thrive in every part of life.
If I manage to optimise my health, so can you. I can & want to help.
From my 30-year business career, I have learned how difficult it can be to stick to healthy habits. At 42, I changed my life by experimenting and building an easy routine that sticks in busy lives. That’s why, 15 years later, I want to make busy people healthier and happier through simple habit coaching.
Healthy Habits By & For Busy People
Which service or plan is
best for you?
Why me? How I help you...
You find it hard to stick to healthy habits & routines after trying again & again…I hear you, I’ve been there too.
That’s exactly why I build simple routines for busy professionals with stressful lives to make healthy living effortless.
I walked your path, I know your pains.
The fitness & wellness market lacks clarity, offering too much choice and “magic bullets.”
You desire & deserve specific, practical solutions with human support, not just courses, meal plans & workout programs.
I learned that mindset, emotional and nervous system needs come first, to build healthy habits.
Therefore, I developed a highly supportive human approach to accelerate changes and build your personalised routine of 5-10 habits.
I combine three decades of business life with 15 years of direct experience as a health addict to adapt your nutrition, movement, mind & rest habits. Effortlessly. Progressively.
STEP 1 - INTAKE
I analyse in our Intake session your current issues, goals & lifestyle
STEP 2 - ROUTINE BUILDER
We co-build and integrate from Week 1 a set of small, doable steps backed by science into your individual lifestyle.
STEP 3 - CHECK-INS
Through (bi)weekly check-ins, I support & guide you, focusing on progress & consistency, without overwhelm & pressure so we make changes stick month after month.
All Services & Plans
Available OnlineRead MoreInitial get-to-know-you call to discuss informally your health issues & goals
30 min
Available OnlineRead MoreOne-off Test Session at 50% reduced rate to kickstart the "New You". Get an Express Health Boost !
1 hr
65 euros
Available OnlineRead More(re)Build your Healthy Habits system: Elevate Your Energy, Motivation, and Health
1 hr
139 euros
Available OnlineRead MoreAssess & optimise your current habits in a 90-min online workshop! Perfect for teams or friends!
99 euros- Available OnlineRead More
Build & boost your team(s) energy & motivation through a workshop at your company site. Interactive!
1 hr 30 min
999 euros 1 hr
129 euros
Services customised to YOUR life
I offer simple plans focused on your specific health goals combining 1-1 calls & AI-based tools.
From one session to 3-6 months transformation.
Using practical habit-building techniques and best-in-class template, I optimise your daily & weekly routine for the long-term.
I understand your “survival mode,” stress, body issues and deep need for more purpose, balance and flow.
I speak human, not medical. Practical, not theory.
My support ranges from one to 6 months, with fast & sustainable results through ongoing chat support, live calls, videos & emails, short checklists & questionnaires.
From overwhelmed & low-energy to healthy within weeks.
Making health effortless, one habit at a time.
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Online
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1-1 Personalisation
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Individual Session(s)
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Monthly Plans
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Group Sessions
Best Value
BUILD your healthy habits in 30 days
199
Real Health Gains for Busy 40+ Lives: More Energy, Less Confusion, Visible Results Now
One-off payment, one month program & support
BASIC FOUNDATION
Build your habits system in one month!
Valid for one month
Start & End calls (to build your habits stack)
Visual Habits Stack built for you to use after Month 1
Ad-hoc support through chat or WhatsApp
Personal client page with notes, actions, insights
Personalised, 1-1 coaching with Phil
Intake questionnaire on your current lifestyle & routine
TOTAL 2 sessions: Intake & Check-out
Best Value
BREAK THROUGH your specific pain/issue
299
Every month
FOCUS: Solve your priority problem or goal, e.g. sleep, nutrition, exercise, stress, fatigue, weight within 3 months:
Intake, tools, weekly check-ins, client page & chat support.
Renewable quarterly
Valid for 3 months
+ 7 day free trial
Biweekly 1-1 calls (30')
Ongoing support through chat or WhatsApp
Personal client page with notes, actions, tools
Weekly Feedback/Check-ins on client page (video/text)
Regular emails with tips, insights, resources
TOTAL 8 sessions: 1 intake, 6 coaching sessions, 1 check-out
Best Value
TRANSFORM your life & health (8 calls)
335
Every month
TRANSFORM YOUR LIFE across nutrition, sleep, body, mind & stress with regular calls over three months + coach support in-between.
Renewable Quarterly
LONG-TERM, HOLISTIC
Build your best life !
Valid for 3 months
+ 7 day free trial
Biweekly 1-1 calls (30’)
Weekly feedback/checkins on client page or chat
Personal client page with notes, action tools, tips etc
Weekly tips, tools, resources uploaded to your client page
TOTAL 8 Sessions: Intake, 6 Check-ins, 1 Check-out
Additional support & accountability through emails or video
Choose your monthly coaching plan
Select your best pack based on your health issue & goal
