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EFFORTLESS HEALTH
COACH FOR BUSY PROS

Healthy Living. Made Easy.

COACHING PLANS

BOOK FREE CALL

ARE YOU...
Overwhelmed?
Stressed?
Low energy?

Find it hard to keep healthy habits?

With TITEOS you will boost your health & energy fast with simple tailored routines that fit your life...

IMAGINE IF YOU COULD...

Be fully recharged & sleep deeply

Drift into restful nights using daytime recovery breaks. Wake up truly refreshed. Personal rest routine for your busy mind

Eat healthy, simply & joyfully

Get in better shape fast AND feel great with small nutrition changes— ENJOY meal & food choices for your health goals and schedule

Feel calm, focused & balanced

Break free from overwhelm; regain your inner balance & focus. Handle work and life stress with new ease

Get fitter & feel great with easy moves

Move with ease & strength, at your pace, place & time, helping you feel flexible & energised each day

Phil has been an incredible source of inspiration and guidance in my journey toward healthier habits. His discipline and extensive experience have truly helped me focus and make significant progress.

I highly recommend him to anyone looking to improve their well-being.

Dr. Thomas Rosendahl

B2B SaaS Executive & NED

Why Phil knows your struggles

Like you, I lead a busy work & private life...

WIth stress, time pressures, health struggles, low mood, project overload & demanding schedules.

Fifteen years ago, I transformed my own health and body by committing to simple, sustainable habits. I know firsthand that healthy living doesn’t require overhauling your life — it just takes the right steps done consistently.

Today, I help busy professionals build and keep healthy routines that fit seamlessly into their days, giving them more energy, vitality, and clarity to thrive in every part of life.

If I manage to optimise my health, so can you. I can & want to help.

From my 30-year business career, I have learned how difficult it can be to stick to healthy habits.

At 42, I changed my life by experimenting and building an easy routine that sticks in busy lives. That’s why, 15 years later, I want to make busy people healthier and happier through simple habit coaching.

Healthy Habits Curated By & For Busy People

About Me

THE 6 TITEOS PRINCIPLES

Whichever coaching service or plan you choose, you will benefit from the same ongoing support,

personalised client page & resources, tools and 1-1 calls.

Each plan applies the evidence-based, practical TITEOS method & key principles of healthy living effortlessly.

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KEEP IT SIMPLE

MAKE HABITS SNACKABLE

CONSISTENT > PERFECT

MEASURE TO MANAGE

STACK & TRIGGER

BE GENTLE & KIND

SHORT BOOST

JUMPSTART: Build your Health Routine in 2 weeks

Your "express start" to (re)build healthy habits for your lifestyle and schedule

Anyone, 1-1

General health

€

175

FOCUSED IMPACT

FAST TRACK: Boost your health with 3-month 1-1 support

FOCUS on your priority health goal(s) with ongoing 1-1 support, blueprint, tools & actions fitting your lifestyle

Anyone, 1-1, Committed

General health

€

299 per month

LONG-TERM SUPPORT

TRANSFORM: Re-boot your health & energy

6-month Holistic Health program: Fullest impact, balance & sustainability

Anyone, Holistic, 1-1

General health

€

259 per month

CORPORATE WELLNESS

Corporate Health Concierge - For Board & Teams

Companies, C-suite, Teams, Board, VCs

General health

€

1599 per month

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Reclaim control today. It's YOUR life...

Health is the foundation upon which everything else is built.
Wake up energised. Beat burnout & fatigue. Fit body & mind.

Get your edge back NOW!

My clients are your peers

Read how I help busy professionals like you regain their energy, build better routines faster or solve specific health issues.

Jessica Cowen

Highly recommend! As a new mum, I’ve been working with Phil to balance my energy levels throughout the day, and optimise on existing health/wellness efforts.

Phil takes a broad, holistic and personable approach to targeting goals; identifying a range of realistic daily tweaks. I’ve got much more consistent energy throughout the day, allowing me to be more engaged & present for life's demands.

General Counsel & Company Secretary, Tyk

Dr. Thomas Rosendahl

Phil has been an incredible source of inspiration and guidance in my journey toward healthier habits. His discipline and extensive experience have truly helped me focus and make significant progress.

I highly recommend Phil to anyone looking to improve their well-being.

B2B SaaS & Telco Executive Advisor | Professor | NED

Stijn Caels

I know Phil as a clever and driven guy. I have seen him transforming his own lifestyle over many years, implementing good habits into his own life. He started to coach people to support them in making their lives better in a way to improve not only physical condition but help them in a very supportive way, with easy tips and tricks to optimise their health. I can truly advise Phil's work to anyone who needs support in their lifestyle!

ex-CEO, Ops Director. Proud dad, hubby & hospitality addict

You are NOT lazy...

Tried diets? Struggled to exercise? Feeling drained or too heavy? Wasted money on gym & classes?

Unsure what to do now? Stuck in a low mood rut?

You just haven’t found the right process, tools & support to guide you. You need a coach who walked your path & felt your pains.

Busy professionals like you & me are overwhelmed by “47-step protocols”, 60-min workouts and complex scientific research. They want easy-to-follow, actionable solutions that improve your body & mind now, not in 6 or 12 months.

I am Phil, your health coach.

Let’s co-build your healthy routine. Now & long-term!

You are overwhelmed.

Stressed. Low energy.

Find Your Solution

Want to lose weight? Feel more energetic? Eat better? Reduce stress? Improve sleep? Move more? Increase longevity? Better health is the foundation upon which everything else is built. Improving it should be joyful & sustainable, not another daily chore. You need changes & results now, not in 12 months. And no, you don’t need to go to the gym, eat tofu or a 90-min routine. Every day I build short, simple routines that fit busy people’s lives like yours.